Sex, an activity done primarily for pleasure, can sometimes be a source of pain and discomfort to people, people with bad backs. Most sexual activity involves motions like thrusting and back arching, which can put pressure on the back and lead to intense pain for people with a bad back. Studies have shown that more than 50% of people with bad backs find sex less enjoyable.
What Causes Bad Backs?
To improve the sex life of people with back pain, it is essential to understand the cause of such frequent pain. Some reasons are age, lack of exercise and taking the wrong posture while carrying out certain activities. Muscle strain, ruptured disc, and general stress on the spine can lead to overwhelming back pain.
Types Of Bad Backs That Affects Sex
The types of back pain notorious for making sex less enjoyable are;
- Motion intolerant: this type of back pain occurs when there is a slight movement of the spine away from the body.
- Flexion intolerant: this type of pain is experienced when a person bends over as though they want to pick something from the floor. It can be caused by sitting in the same position for too long.
- Extension intolerant: also known as arch back, this occurs mainly when leaning backwards.
Positions To Try If You Have A Bad Back
Having a bad back should not stop you from enjoying and having mind-blowing sex; these positions are recommended to help you achieve that;
- Doggy style: This should be your get to position for people who feel pain when bending backwards. It focuses on the abdominal muscle of the giver as opposed to their back muscle. Support yourself with your hands instead of your elbows if you are the receiver.
- Missionary: if you suffer from motion intolerant back pain, the missionary style will accommodate you. Remember to place a pillow under your back and have your partner kneel over you while thrusting with ease.
- Partner on top: if you are the giver and general movement of the spine affects you, missionary might be uncomfortable since it requires back and forth motion, which extends the spine. Therefore, you should lie down and have your partner be on top of you. Your partner should avoid rigorous riding to avoid triggering pains in your back.
- Spooning: This position is also great for people who experience back pain. However, it is not recommended for everyone. It is most comfortable for people who have extension intolerant back pain. The giver should hold their partner and thrust from behind.
You should also consider
- Occasional tweaking of your posture
- Taking a pain reliever before sex
- Moving with hips and knees instead of the spine
- Communicating with your partner.
After Sex
If, after sex, you experience back pain, you should consider using pain medication, having a salt bath and going for a massage.
Understanding your back pain and knowing positions to explore will guarantee an enjoyable sex life! Remember to always explore safely.