Society has inflicted this pressure on men that the manlier they are, the more they are considered attractive by women and, even though this might not be entirely true at all, finding ways of becoming more masculine can be quite difficult.
Testosterone is the main male sex hormone and, even though it does contribute (especially in the teenage years) for muscle growth, hair growth, deeper voice and others, it also prevents health risks as well as improving sexual performance.
It is known that enhancing your testosterone levels can cause rapid gains in muscle mass and sexual performance, which is why the desire to enhance this hormone in males is very sought out.
Even though it might be a hormone produced by the body itself, there are great (and healthy) ways of increasing testosterone, without having to use medicine or supplements!
Get Plenty Of Uninterrupted Sleep
Getting a good night of sleep contributes to good health in more ways than one, however, this can also increase your testosterone levels by 15% per every extra hour of sleep you get beyond 4 hours.
Even though some people are able to have just a couple of hours of sleep every night and, still have enough energy to deal with the day ahead, having a proper 8 - 10 hour sleep can make sure your testosterone levels increase and remain at a healthy level.
Exercise
Undeniably one of the most effective ways of achieving a healthy lifestyle, it is also known to increase testosterone levels.
There are, however, some kinds of exercises that are able to boost testosterone levels more than others, these being weight lifting and high-intensity interval training!
The Right Diet For The Right Results
Another incredibly efficient way to boost testosterone levels is to actually be aware of what you eat and consume on a daily basis.
There are a lot of foods that enhance the estrogen (female hormone) levels, therefore, avoiding such foods (such as soybeans, dried fruits, sesame seeds and others) can contribute greatly to the results that you are looking to achieve.
Just as avoiding foods high in estrogen, consuming foods that have a high percentage of testosterone will surely boost your levels as well.
Eating lots of protein and carbs (in a balanced way) can provide the boost that you are looking for, while still keeping you healthy, as long as you balance it on a healthy diet.
Some of the foods very high in testosterone are tuna, beans, beef, egg yolk and others.
Minimize Stress And Get Some Sun
Even though it might seem like a minimal thing, minimizing stress has been proven to elevate levels of the hormone cortisol, which, helps increase testosterone levels as well.
Research has also shown that getting enough sun every single day (which provides vitamin D) can increase the testosterone levels by as much as 25% per day!
The more unhealthy the lifestyle, the less stable your hormones will be, therefore, keeping a balanced diet (that implements foods high in testosterone) as well as getting the right exercise and enough sun will increase your testosterone levels, granting you the results you have been wanting.