In life, there are certain things you wouldn’t want to last very long – a hangover, an uncontrollable stooling, an appointment with your dentist. Never in life will sex top the list. Yea, that’s right, SEX! When you hit the sheets with your partner, the last thing you want is to finish quick.
If you are looking to maintain sexual activities in bed all night, you are not alone. However, you need to keep in mind that your penis work with blood pressure and thus make sure that your blood circulation and body system is in great shape.
Believe it or not, there are a few foods that can potentially help you improve your stamina in bed and get your groove back. With the help of protein-rich foods, the body can perform better and sex becomes mind blowing and last longer. We have outlined super foods that will help you have great performance in bed. The include
Avocados
Not only are avocados rich in stress-relieving B vitamins, but they’re also a source of monounsaturated fat, which has been shown to aid blood flow to the entire body—including the penis and makes erection stronger.
Clams
Clams as a boner boosting super food is worldwide renowned for the benefits it brings to your sex life. As a great source of Vitamin B12, clams help promote the synthesis of testosterone, and they help sperm motility too.
Fish
Fatty fish to be exact has been linked to increasing sex drive. Try mackerel, herring, trout, sardines, and albacore tuna, which contain the omega-3 fatty acid. That’s one reason why men struggling with low libido take a fish oil supplement.
Eggs
Consume eggs for a healthy erection. Eggs contain amino acid L-arginine. This magic ingredient relaxes the arteries, allowing the blood to flood the penis, improve erectile dysfunction and make your penis to stay hard.
Chickpeas
Chickpeas in the medical world is termed “a natural Viagra”. Oh yes! It is high in phytoestrogens, which mimic similar qualities of those found in estrogen. If you find a decrease in sex drive, try tossing some chickpeas in your next salad.
Lamb
Now you have another excuse to order the steak. When it comes to boosting—and maintaining—your libido, niacin (Vitamin B3) is especially helpful and found in lambs.
Pine nuts
To ensure you can last as long as your partner desires when the time comes, add some nuts to your diet. These underrated kernels are rich in zinc, and people with higher levels in their system have been shown to have a higher sex drive than those with lower levels. They’re also a good source of magnesium, which boosts testosterone and keeps sperm healthy and viable. So next time you go on a date, sprinkle them on a salad with libido-boosting avocado, tomatoes and salmon so as to experience its wonders.
Brazilian Nuts and Cashews
Brazilian nuts are high in selenium and improve testosterone levels, sperm motility, and sperm quality. Both Brazilian nuts and cashews are high in magnesium and that leads to a good immune system and healthy sperm.
Turn up the heat in the bedroom with these foods proven to boost libidos.