I bet you know that sex is a form of workout. According to studies, to be healthy, you need about 20 minutes of exercise every day. What better way to burn those calories than through sex. The amount of workout you get depends on how active you are in bed; More vigorous sex will yield more results than a slow and sensual romp. So why not explore acrobatic and athletic positions with clients and stay fit at the same time. It’s a double win when you think of it; it burns fat and provides mind-blowing orgasms for your clients and you. Here are guaranteed sex positions to help you crush those calories in no particular order
The Cowgirl
Known to offer one of the best orgasms to the partner on top. The partner on top can assert more control; if you are on top, you can determine how deep you want penetration to be and the level of straddling. In Cowgirl, the core muscles, leg, and butt muscles are engaged, giving both partners maximum workout session while still having sex.
The Reverse Cowgirl
Like the Cowgirl position, the partner on top benefits more from this ‘’sexercise’’ as you are in control and thus can put all your body weight on your legs. Your abdominal muscles, inner thighs, and butt muscles are stretched and strengthened in this position. This position results in some form of cardio workout. If you are on top, you can lose up to137 calories in fat in half an hour while the partner below loses just 48 calories in the same duration.
The Doggy style
In this position, the bottom partner engages their triceps, quadriceps, glutes, shoulders, and upper back muscles as your arms are used to support yourself on all fours; holding the wall can increase the number of calories burned from a mere 98 to about 118.
A man or the penetrating partner involved in the doggy style will lose calories of about 150 and can even burn more if you increase the tempo. Giving a more intensive romp.
The Butter Churner
It is a more challenging position than others, but the amount of calories you would lose is a lot higher, no pain, no gain, right?. As the bottom partner, you lie on your back or belly, folding your body in half with your ass to the air, facing the ceiling, and your head flat to the ground. The top partner stands and squats over, inserting the penis or the toy. In this position, every muscle is stretched and engaged, while the top partner gets some cardio workouts as they will be thrusting; the bottom partner's core muscles are stretched and strengthened. This position allows for super-deep penetration and gives the bottom partner an explosive orgasm.
The Squat
The Squat is the king of all positions; if you have mastered the cowgirl position, this will be a breeze for you. As the top partner, your feet are on the bed instead of your knees as in the cowgirl position. This position will help you burn more calories than the bottom partner, as you will be engaging your core muscles, legs and glutes. The more your squats, the stronger your thighs become. However, if you are trying this position for the first time, you need to know that it's not always pleasurable on the first try; you will feel a little pain. But subsequently, the pleasure overrides the pain.
Discretion
As earlier stated, every one of the positions is a physical activity and can be strenuous too. Therefore if your client has any health issue or injury, please do not try these moves. Remember, there are other ways to lose calories.