Some people may find it simple to have many orgasms. Some effort may be required to get there for others. Remember that it's not important how many orgasms you experience throughout each sexual encounter. The goal is to enjoy your experience to the fullest. One orgasm may be sufficient for some people, while others may not even enjoy one orgasm, much less several. But if you wish to try something different, having numerous orgasms might be entertaining. The prevalence of multiple orgasms is discussed in this post, along with suggestions that could assist you in achieving them if that's your aim.
Take A Short Break
Even if you do not have a rigid refractory time, Sarah Berry, a psycho-sexual as well as a marital therapist working in the UK, advises taking a break in between orgasms. Berry recommends taking a break for a few seconds or minutes if you're trying to achieve your second or third-night climax and you "discover your enjoyment mounting and can't quite attain an orgasm." Your body can recover and reset during this little pause, but it is not long enough for you to stop feeling aroused. Change your position, get a glass of water, switch your focus, or activate a different portion of your body.
Start Performing Kegel Exercises
Your pelvic muscles can be strengthened using Kegel exercises. The pelvic muscles contract during an orgasm. Thus, building them up can enable you to experience more frequent and potent orgasms. Employ your pelvic floor muscles to simulate trying to prevent yourself from urinating in the middle when performing Kegel exercises. These muscles can become stronger over time if you repeatedly tighten, grip, as well as loosen them while performing the exercises. Kegels may over-tighten the pelvis for certain people, so consult a pelvic pain specialist if you feel any pain.
Aim To Edge
By purposely delaying your climax, a process known as edging, you can increase the intensity of your feelings when you ultimately finish. You can achieve this by:
- Cutting off or reducing sensation before your orgasm is about to "edge out."
- Keeping still till the urge to orgasm passes.
- Then resuming the process of increasing stimulation.
When you experience ecstasy after edging, you might want to try stacking orgasms, which involves continuing the stimulation indefinitely. This could cause a series of continual orgasms or just one protracted orgasm.
Every Time, Stimulate A Unique Area
Women can climax in various ways, each of which Berry claims includes arousing a different location of the labia, vagina, or anus. Various orgasmic types include:
Clitoral
This is the most typical orgasm experienced by those with vulvae. It typically involves direct or indirect stimulation of the clitoris with a finger, tongue, sex object, or from positional friction during sex.
G-spot
The wall nearest your belly button is where your G-spot is located, around an inch into your vagina. The G-spot is not very profound in your vagina, so pushing on it with a finger or gadget rather than a penis to start an orgasm might be more effective.
Anal
Due to their liable prostates, people with dicks are likelier to experience climax from the anal stimulus. Nevertheless, those with vulvas could also experience deep anal intercourse (A-spot) or even contact with the anus's exterior. This is probably because your anus's pudendal nerve is linked to the sensations in your clitoris. Additionally, anal intercourse can activate the P-Spot.
C-spot
The tiny gap from your vagina into your uterine wall, known as the cervix, is where the C-spot is situated. The cervical usually extends just a few inches into the vaginal. Still, during the days leading up to and throughout your menstruation, it inched closer to the entrance, making it potentially easier to access with a penile or sex object. The uterus and cervix travel further into the body during sex, necessitating more intense stimulation. Engaging in sex in deeper penetration positions could also be beneficial if you want to experience a C-spot orgasm.
Masturbate
You can train your pelvic floor muscles for many orgasms by contracting them when you masturbate. This is because performing Kegel exercises causes your vulva and vaginal to receive more blood, which improves arousal. Masturbation also enables you to discover your own body's pleasure zones. You can have more orgasms each encounter if you and your partner can speak about how your body enjoys experiencing pleasure.
Conclusion
There are various approaches to experiencing several orgasms and figuring out which one suits your body the best may take some time and effort. Whatever numerous orgasm approach you choose, if you're with a partner, be careful to express what you appreciate and pay attention to your body.